Breastfeeding may be one of the best things you can do for your baby.

Mother’s milk gives the baby nutrients, hormones and proteins that are needed for growth, brain development and digestion. Babies who are breastfed have a lower risk of developing infections of the middle ear, digestive system and respiratory tract because of the milk’s natural antibodies. Breast milk may reduce your baby’s risk of developing food allergies.

Breastfed babies have fewer digestive problems than those given formula. Breastfeeding also benefits the new mother. It helps your uterus return more quickly to its normal size. Because your body burns more calories to produce breast milk, you’ll lose weight faster. In addition, you may find breast milk more convenient. Finally, breastfeeding for at least three months may help reduce your risk of breast cancer.

Preparing To Breastfeed

Breastfeeding is a natural process but if this is your first child, you and your baby have some learning to do. You should take some steps to ensure the quality of your breast milk. Lactating mothers should get extra fluids, drinking at least six to eight glasses of water each day. You also need extra calcium.

You might talk to your doctor about continuing your prenatal vitamins while breastfeeding. Nursing moms need about 500 extra calories each day. You should avoid beverages containing alcohol or caffeine. Certain medications, including over-the-counter medicines, can be passed to your baby through breast milk. Check with your physician before taking any medications while breastfeeding. If you didn’t quit smoking while you were pregnant, you should avoid smoking around your baby.

One of the key elements to successful breastfeeding is proper positioning of the baby so that you are both comfortable and the baby can latch onto the breast. Babies are born with the reflexes needed to nurse. They naturally look for the nipple by using their “rooting reflex.” When you’re ready to nurse, stroke your baby’s lower lip with your nipple. Your baby’s mouth will then open and begin to suck.

Signs of Successful Breastfeeding

Some new mothers worry about whether their babies are getting enough milk during breastfeeding. Unlike bottles of formula, you don’t have any visual clues with breastfeeding. But there are signs to tell you if your baby is getting enough nourishment. One of the best ways is to look at the number of diaper changes you make each day. During the first month, a newborn should have at least six wet diapers each day and two or three bowel movements. Breastfed babies often have a dirty diaper after each feeding, and their stools are loose and yellowish in color. You also should notice a steady weight gain for your baby.

Returning To Work

Returning to work doesn’t have to mean the end of breastfeeding. You can nurse your baby before and after work. Some women choose to express their milk and have it available for the baby’s caregiver during the day. Others begin supplementing with formula. If you decide to express your milk, manual and electric breast pumps are available.